How to Practice Self-Love While Dealing With Depression + Anxiety

For a long time (up until last year) I thought practicing self-love was impossible while dealing with depression and anxiety. I had no idea that you can experience both simultaneously. Practicing self-love & self-care during these rough patches are not full of frills and glamor, but are very subtle and extremely important. Showing yourself love …

Advice to the People Who Have Never Experienced Mental Health Issues, But Still Want to Help

One thing I have been hearing a lot lately is "I don't know what to do" from those who have never dealt with depression or anxiety, but knows and/or cares about someone that does. I know it is tough seeing someone you love, or at least close to you, suffering, but you have no idea …

An Insight as to What it is Like to Deal With Depression

Depression is like this lying nagging voice that yells over your on still quiet voice. It creates situations up, pushes it as real, & then never gives up, repeating that fabricated story over & over. It conjures up some of the craziest & negative things, it amplifies them, & then doesn't let you forget. I often …