How to Practice Self-Love While Dealing With Depression + Anxiety

For a long time (up until last year) I thought practicing self-love was impossible while dealing with depression and anxiety. I had no idea that you can experience both simultaneously. Practicing self-love & self-care during these rough patches are not full of frills and glamor, but are very subtle and extremely important. Showing yourself love …

Advice to the People Who Have Never Experienced Mental Health Issues, But Still Want to Help

One thing I have been hearing a lot lately is "I don't know what to do" from those who have never dealt with depression or anxiety, but knows and/or cares about someone that does. I know it is tough seeing someone you love, or at least close to you, suffering, but you have no idea …