We heal too

Community cannot take root in a divided life. Long before community assumes external shape and form, it must be present as a seed in the undivided self: only as we are in communion with ourselves can we find community with others. –Parker Palmer

 

WELCOME TO we heal too.

Greetings blessed and beautiful being. Do you identify as a person of the Diaspora? Have you been seeking tribe and connection with like-minded people? Have you been seeking a space where you can be yourself? Have you been seeking a tribe to spiritually expand with?

We believe that the people of the Diaspora ought to be in and have access to a nurturing, spirit-led community. As humans, we are hardwired for community. Living life alone and spiritually unprotected leaves us vulnerable. We Heal Too is a place to share knowledge and build our spiritual fortitude.

Here, we integrate ancestral wisdom (West African, Caribbean, and Yogic Philosophy) into our daily lives, which improves our overall well-being. Our goal is to be in community with like-minded tribe while communing on a personal level with the Most High.

We have multiple opportunities per month to gather, yoking the mind, body, and spirit. We use our breath (the most powerful and accessible tool we have), introspection, prayer, and communication in comeUNITY to dive deep within ourselves in order to reveal lasting, purposeful, and fulfilling healing which leads to LIBERATION. WE DO DEEP WORK HERE. This is purpose-driven and Spirit-led work.

In We Heal Too, we value:

  • Community care via consistent opportunities for unity, connection, and collaboration.

  • Deep healing. We go beneath the surface, to the Shadows, to create space for profound, impactful, sustainable, and long-lasting healing.

  • Embodiment & Mindfulness. We live our values and turn practice [theory] to praxis [theory in action].

  • Devotion to joy, wellness, our journey, and the Most High.

  • Curiosity/Wonder. We remain open and inquisitive to the many possibilities available to us at any given moment. We honor the deep desire to know/understand more and to know that more is out there to understand.

*These values to lead to Growth and Liberation/Freedom

It is a joy to be in comeUNITY with you. Thank you for your willingness to do the work.

 WHAT WE COVER

  • Many people do not know that there is so much more to yoga than just asana (poses). We will go over the eight limbs of yoga, chakras, pranayama, and more, not simply talking about it, but integrating it into our every day lives.

  • Somatic healing (deep transformation, embodying new ways of being + living, integrating the body + the self and meaningful, lasting change), getting to the root of trauma (including trauma with your mama), body work and breathwork.

  • On this journey, to maintain balance, harmony and equilibrium, it is beneficial for spiritual hygiene to be a priority. Bringing harmony to your spiritual hygiene is an important means to not get to a point of crisis. To upkeep spiritual practices and rituals on a consistent basis is a ideal to maintain and preserve a clear channel. Whether it is tools shared, conversations fostered or accountability partners created, we will create space to uplift each others’ spiritual hygiene individually and collectively.

  • While deep healing happens in community, you are your own healer. The practices and wisdom shared in comeUNION are meant to be added to your spiritual and healing toolkit for you to use at your disposal.

  • Practices and knowledge will be shared for you to connect with your high vibrational, honorable and holy ancestors.

  • Practices and affirmations to tap into, get to know, operate from, listen to and have awareness of yourself that operates from the highest vibration.

  • Energy is most definitely currency. Whether it be intention setting, manifestation, magic, meditation, visualization, tapping into your intuitive spiritual gifts or moving energy in your physical or etheric body, we will cover it all.

What’s Included

Monthly gatherings + Breathwork.

Every month, we gather for the purpose of connecting back to Self and connecting with each other. This sacred space includes and incorporates lectures, conversation, movement/dance, stillness, meditation, visualization, prayer, and/or pranayama. We also have monthly breathwork experiences to help us navigate the fluctuating energies of life.

Replays.

Access the replays of the live monthly gatherings, both lectures and breathwork, in the We Heal Too portal. We have both audio and video recordings available.

WORKSHEETS/workbooks.

Whenever there is a lecture, there is a workbook that accompanies the material we went over. This workbook includes lecture slides and prompts to go deeper into the lesson as well as questions for reflection.

fellowship.

Share space with likeminded beings in the spirit of energy elevation and reciprocity. Community is needed in order for us to truly heal and hopefully here, you can attract and find your people.

Private slack space.

Continue conversations and connections outside of our monthly meetings in a private Slack space. In that space, we share the things we are into, how we are feelings, astrology and much more.

DISCOUNTS ON 1:1 SERVICES + offerings.

Enjoy products or working with me one on one at a discounted rate.

*For select tiers only

 

we heal too

***We Heal Too is exclusively for BI&PoC to create a greater opportunity for openness, vulnerability and connection without the need to censor, shrink or hide themselves.