Easing the Pain Through the Change

J. Chavae 6/27/22 J. Chavae 6/27/22

Easing the Pain Through the Change

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What my breath has been teaching me as of late

J. Chavae 5/16/22 J. Chavae 5/16/22

What my breath has been teaching me as of late

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Boundaries: The Basics

J. Chavae 4/14/20 J. Chavae 4/14/20

Boundaries: The Basics

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Correlation Between (Generational + Collective) Trauma, Negro Spirituals, & the Vagus Nerve?

J. Chavae 8/10/19 J. Chavae 8/10/19

Correlation Between (Generational + Collective) Trauma, Negro Spirituals, & the Vagus Nerve?

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Adrenal Fatigue May be the Source of Your Low Energy

J. Chavae 3/24/19 J. Chavae 3/24/19

Adrenal Fatigue May be the Source of Your Low Energy

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How to Practice Self-Love While Dealing With Depression + Anxiety

J. Chavae 3/27/17 J. Chavae 3/27/17

How to Practice Self-Love While Dealing With Depression + Anxiety

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You Can't be Black AND Depressed

J. Chavae 6/26/16 J. Chavae 6/26/16

You Can't be Black AND Depressed

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Dear Depression, Leave Me Alone

J. Chavae 6/25/16 J. Chavae 6/25/16

Dear Depression, Leave Me Alone

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Creating Your Sacred Space + Rituals

J. Chavae 10/6/15 J. Chavae 10/6/15

Creating Your Sacred Space + Rituals

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