AHIMSĀ Workbook
This is an abridged version of the comeUNION lecture.
In this workbook, we explore AHIMSĀ, non-violence or kindness, the first section of the first limb of yoga, YAMA. We cover the origins of AHIMSA and learn about how we can be non-violent to the earth, to ourselves, to our inner circle of tribe, and to those that fall outside of that circle.
We also go over go over pranā and pancha kośas.
Content: 24 pages
This is an abridged version of the comeUNION lecture.
In this workbook, we explore AHIMSĀ, non-violence or kindness, the first section of the first limb of yoga, YAMA. We cover the origins of AHIMSA and learn about how we can be non-violent to the earth, to ourselves, to our inner circle of tribe, and to those that fall outside of that circle.
We also go over go over pranā and pancha kośas.
Content: 24 pages
This is an abridged version of the comeUNION lecture.
In this workbook, we explore AHIMSĀ, non-violence or kindness, the first section of the first limb of yoga, YAMA. We cover the origins of AHIMSA and learn about how we can be non-violent to the earth, to ourselves, to our inner circle of tribe, and to those that fall outside of that circle.
We also go over go over pranā and pancha kośas.
Content: 24 pages